Patrick Oancia & Satoko Horie at True Nature Hakone 2013

September 27, 2013 - September 29, 2013
Tags : | asana | Baseworks Practice | biomechanics | festival | hatha yoga | inversions | meditation | pranayama

In the beautiful nature of Hakone, surrounded by mountains and lake, Patrick and Satoko will introduce the following workshops:

PATRICK OANCIA:

September 27th 13:00-14:30 -
YogaJaya Baseworks Yoga

The first stages of “YogaJaya Baseworks Yoga” focus on understanding the significance of foundation in practice. This session will look at the key points of the “YogaJaya Baseworks”  in a fun and informative way!  This will be followed by a “YogaJaya Baseworks 1.0 Sequence”.

September 28th 06:00-07:30 -
Yoga For Life: Pranayama/Meditation (All Level, Yoga Teachers)

This session will introduce the associated practices of pranayama (breathing practices) with a guided meditation in an easy-to-understand way. Anyone from any level of experience welcome!

September 28th 08:00-09:30 -
Inversions the "Baseworks" way! 

Patrick will offer students some tools and techniques on how to safely build confidence when practicing inverted poses. This will be followed by a “YogaJaya Baseworks 2.0 Sequence”.

September 29th 08:00-09:30 -
Yoga For Life: Pranayama/Meditation (All Level, Yoga Teachers)

This session will introduce the associated practices of pranayama (breathing practices) with a guided meditation in an easy-to-understand way. Anyone from any level of experience welcome!

September 29th 13:00-14:30 -
Stability, Flexibility and Strength: The bridge between the three!

Patrick will first outline the approach to building core stability introducing movements that stabilize and release tension in the spine, abdominal region and pelvis so as to enhance an understanding of body mechanics and the balance between strength, flexibility and relaxation. This will be followed by a “YogaJaya Baseworks 3.0 Sequence”.

SATOKO HORIE

September 27th 15:30-17:00 -
The grace flow yoga: YogaJaya Baseworks Yoga 2.0 Sequence

Satoko will give some tips on how to better develop grace and fluidity in practice. This will be followed by a “YogaJaya Baseworks 2.0 Sequence”.


Featured Instructors

Patrick Oancia

YogaJaya Founder | BASEWORKS Founder | ERYT500 | YACEP

Creator or the BASEWORKS Practice Movement System and founder of YogaJaya...

Satoko Horie

YogaJaya Director | BASEWORKS Certified Teacher | BT3 | YJAT1000 | ERYT200/RYT500 | YACEP

Director of YogaJaya. Enjoys her life as a constant explorer, a challenger of limits...


Location:

True Nature
There are no tickets available for this event