Patrick Oancia: Yoga Basics Course 2012
CET (Continuing Education and Training Program)
This immersion is accredited for YJCET, and Yoga Alliance CET (continuing education) to maintain YogaJaya Accreditation and Yoga Alliance registration status.
Yoga practice is an essential part of living a positive life. Over this 4 session course, YogaJaya Director, Patrick Oancia will work together with the students to build the foundations of a regular yoga routine.
Emphasis will be placed on introductory explanations on how to utilize yoga for complete wellbeing.
Upon completion of the course, the student will have a solid foundation to attend YogaJaya public classes and specialized workshops.
- Introduction: Outline of Yoga
- How to prepare for yoga practice
- Awareness of the body
- Strength for stability
- Standard posture groups in relation to multi-style hatha yoga