Satoko Horie: BASEWORKS Practice - Yogafest, Yokohama
It is said that when the body and mind achieve equanimity that the feet, legs, pelvis, torso, arms, hands, neck, throat andhead are perfectly balanced. Satoko Horie will first outline the approach to building core stability utilizing muscles that stabilize the spine, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by BASEWORKS Practice 2.0 Sequence.
BASEWORKS Practice: Core Foundation - 2.0 Sequence
September 21, 15:00-16:30
BASEWORKS is a lifestyle approach inspired by hatha yoga, life philosophies, movement physiology and lateral thinking, all aimed at enhancing wellbeing and self-actualization. BASEWORKS PRACTICE combines corrective movement and refined breathing techniques to promote a balance of strength, flexibility, and introspection.
BASEWORKS is an approach to physical and perceptual development built on the concepts of adaptability, perseverance, balance, logic, focus and confidence. BASEWORKS links a unique study in movement physiology, with human interaction, to promote individual self-realisation.