Sunday 1500-1630

YogaJaya Baseworks Yoga: Core Foundation - 2.0 Sequence
Asana Practice, Lecture and Theory (All Level, Yoga Teachers)

It is said that when the body and mind achieve equanimity that the feet, legs, pelvis, torso, arms, hands, neck, throat and head are perfectly balanced. As an extension to Patrick Oancia’s 2 introductory sessions, Satoko Horie will first outline the approach to building core stability utilizing muscles that stabilize the spine, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by a “YogaJaya Baseworks Yoga” 2.0 Sequence.

“YogaJaya Baseworks Yoga” combines refined breathing with asana practice that ranges from working on the details in structural alignment, to promoting fluidity and grace through awareness in movement. This practice safely builds from beginner to more experienced dynamics in a complete and holistic way.

**Sessions open to all levels and backgrounds, including teachers, intermediate and advanced practitioners. Also recommended for those who regularly practice any modern hatha yoga traditions including Ashtanga, Jivamukti, Iyengar, Ishta, Sivananda, Anusara etc.**