The Art and Science of Adjusting: Part 2 - YogaJaya Adjustment Immersion with Patrick Oancia
Adjustments to yoga poses come in a variety of forms including physical, verbal, and energetic.
To physically adjust a student in a safe and effective way requires a good working knowledge of postural alignment, basic anatomy, and sensitivity of touch.
This immersion aims to introduce dynamics of adjusting at an introductory level in a safe and effective way.
Participants will learn and experiment with examples from different pose groups to bring greater awareness to anatomical dynamics that apply to practice.
Topics Covered:
Basic Principles of Adjusting
The Dynamics of Flexibility
The Science of Alignment
Bio-Mechanics of Yoga