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Ascend - Bottom-up stability and control: Baseworks Virtual Session

February 28, 2022 - February 28, 2022
Tags : | Baseworks Practice | Baseworks TECH

February 28, 2022: 20:00-21:30 JST

Our body naturally wants to move as a whole, often making it difficult to feel and control the movements separately.

In this VS, we will breakdown 2 strategies (often used in combination) of how we can improve stability and movement control:

  • applying movement patterns which result in isometric contractions and therefore interrupt unconscious movements.
  • changing how we conceptualize and think about planning the movement.

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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Featured Instructors

Asia Shcherbakova

YogaJaya/BASEWORKS Research Associate | BASEWORKS Certified Teacher | BT2 | YJAT700 | RYT500

Asia holds a Master of Science in Human Genetics and a PhD in Biotechnology...


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