Ascend - Bottom-up stability and control: Baseworks Virtual Session
February 28, 2022: 20:00-21:30 JST
Our body naturally wants to move as a whole, often making it difficult to feel and control the movements separately.
In this VS, we will breakdown 2 strategies (often used in combination) of how we can improve stability and movement control:
- applying movement patterns which result in isometric contractions and therefore interrupt unconscious movements.
- changing how we conceptualize and think about planning the movement.
What are virtual Sessions?
Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.
Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.
The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.
Each virtual session lasts from 60 to 90 minutes.