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Effective Movement of the Spine: Baseworks Virtual Session

February 12, 2022 - February 12, 2022
Tags : | Baseworks Practice | Baseworks TECH

February 12, 2022: 8-9:30 am JST

In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one's ability to sense and control the movement of the spine. We will originally begin with simply focusing on the flexion-extension-flexion movement, followed by integrating the movement into different forms in relation to gravity.

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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Featured Instructors

Satoko Horie

YogaJaya Director | BASEWORKS Certified Teacher | BT3 | YJAT1000 | ERYT500 | YACEP

Director of YogaJaya. Enjoys her life as a constant explorer, a challenger of limits...


Location:

Virtual
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