26
Mar
Practice Modification Techniques: Working with Hamstrings
One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…
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One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…
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In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor…
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