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Photo of Satoko Horie with workshop information for Practice Modification Techniques: Working with Hamstrings
24
Feb

Practice Modification Techniques: Working with Hamstrings

One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…

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Photo of Asia Shcherbakova with details for GRAVITY & SYMMETRY for better body awareness and control
24
Feb

Gravity & Symmetry for better body awareness and control

In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor…

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