
07
Dec
Ashtanga Self-Practice Course with TYG Chama
Upon my first visit to the ashtanga center in Mysore in 2003, I listened to Pattabhi Jois explain how ashtanga yoga is both a 'breathing system'…
Continue Reading →Upon my first visit to the ashtanga center in Mysore in 2003, I listened to Pattabhi Jois explain how ashtanga yoga is both a 'breathing system'…
Continue Reading →The first question you might ask yourself on your practice is the obvious one — Does my practice make me better? That is a good question…
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