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07
Dec

Ashtanga Self-Practice Course with TYG Chama

Upon my first visit to the ashtanga center in Mysore in 2003, I listened to Pattabhi Jois explain how ashtanga yoga is both a 'breathing system'…

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19
Feb

The Scientist And The Artist

The first question you might ask yourself on your practice is the obvious one — Does my practice make me better? That is a good question…

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