Ashtanga Introduction Course with Noriyuki Tomiyama

June 4, 2008 - June 25, 2008
Tags : | asana | ashtanga yoga | bandha | hatha yoga | lecture | pranayama

Classes will be 90 minutes in length. The Ashtanga Primary series (half series - led) will be used to explore the techniques and theory discussed in the class. Students are recommended to attend all 4 classes, as the subjects are interconnected and the theory will be built upon week-by-week.

Course Curriculum:

Be a beginner again
– Natural breath and awareness

The cornerstone of asanas
– Mula Bandha

Active exhalation
– Uddiyana Bhanda

Bridging mind and body
– Ujjayi breath


Featured Instructors

Noriyuki Tomiyama

Noriyuki Tomiyama is a teacher of Ashtanga Yoga as taught by Sri K. Pattabhi Jois....


Location:

YogaJaya
1 Chome-25-11 Ebisunishi Shibuya, Tokyo 1500021 Japan + Google Map
Website: yogajaya.com
There are no tickets available for this event