Ashtanga Introduction Course with Noriyuki Tomiyama
Classes will be 90 minutes in length. The Ashtanga Primary series (half series - led) will be used to explore the techniques and theory discussed in the class. Students are recommended to attend all 4 classes, as the subjects are interconnected and the theory will be built upon week-by-week.
Course Curriculum:
Be a beginner again
– Natural breath and awareness
The cornerstone of asanas
– Mula Bandha
Active exhalation
– Uddiyana Bhanda
Bridging mind and body
– Ujjayi breath
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