Ashtanga Introduction Course with Noriyuki Tomiyama

June 4, 2008 - June 25, 2008
Tags : | asana | ashtanga yoga | bandha | hatha yoga | lecture | pranayama

Classes will be 90 minutes in length. The Ashtanga Primary series (half series - led) will be used to explore the techniques and theory discussed in the class. Students are recommended to attend all 4 classes, as the subjects are interconnected and the theory will be built upon week-by-week.

Course Curriculum:

Be a beginner again
– Natural breath and awareness

The cornerstone of asanas
– Mula Bandha

Active exhalation
– Uddiyana Bhanda

Bridging mind and body
– Ujjayi breath

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比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
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