All sessions 2hours in length.

This is a basic course designed to help beginners understand the dynamics of yoga posture techniques with correct breathing and is a good building block for safe daily practice. Beginner students who complete this course will be ready to attend YogaJaya level 1 to 3 led public classes.

*WEEK 1
Saturday, August 19, 15:00-17:00

Discussion: What is Yoga? The reason for practicing Yoga.
Before going into YOGA practice, a brief explanation of relationship between postures and breath.
Feel your own breath in every posture, basic postures, and how to make a stable base
Q & A

*WEEK 2
Saturday, August 26, 15:00-17:00

Discussion: to enjoy Yoga in your daily life, safely
Try to touch your own breathing, breathing variation
Warm up sequence, sun salutation
Focus on the backbone, twist poses, forward bend, backbend.
Q & A

*WEEK 3
Saturday, September 2, 15:00-17:00

Basic practice routine for everyday
developing breathing technique, chest breathing (thoracic respiration)
Energetic flow in postures, how to create energy to the opposite direction
Q & A

*WEEK 4
Saturday, September 9, 15:00-17:00

Discussion: introspection through observing your own breathing, directing your consciousness towards your internal self,
Developing breathing technique: feeling a breath stream in postures
Unite postures and breathing techniques practiced so far
Q & A