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Danny Paradise: 2005 Tokyo Ashtanga Yoga Workshop and Lectures

January 20, 2005 - January 23, 2005
Tags : | asana | ashtanga yoga | hatha yoga | lecture | shamanism

Thurs. Jan 20. 19:00 to 21:30

- Discussion topic: History and Shamanic Origins of Yoga.

- Yoga practice: expanded ashtanga standing sequence and finishing sequence. Danny will show variations throughout the practice to show people how to work in dervative postures and keep the practice evolving in a fun and safe way.

Fri. Jan 21. 19:00 to 21:30

- Discussion topic: Relationship to Indigenous Cultures; Shamanic Traditions Worldwide/ Developing a Safe, Meditative, Sacred, Expanding, Healing Self-Practice.

- Yoga practice: expanded ashtanga standing sequence and finishing sequence. Danny will show variations throuhgout the practice to show people how to work in dervative postures and keep the practice evolving in a fun and safe way.

Sat. Jan 22. 11:00 to 14:00

- Discussion topic: Healing processes of Yoga; Shamanic and Tibetan traditions/ Yoga as a preparation for Life: Strengthening and Healing as we age, Fulfilling Individual Destiny, Mastering your dream.

- Yoga practice: a full practice of the first series including the standing variations from Thursday and Friday night.

Sat. Jan 22. 15:30 to 17:00

- Discussion topic: Indigenous and Nature Soul/ Spiritual Intelligence and Spiritual Evolution.

- Pranayama (breathing practice).

Sun. Jan 23. 11:00 to 14:00

- Discussion topic: Yoga as a means of ageing with increasing vitality, well being and strength, and Preparation for the Transition of Death/ Mechanisms of Death and its Transition.

- Yoga practice: a full practice of the first series including and introduction to the second series.

Sun Jan 23. 15:30 to 17:00

- Discussion topic: Pineal Gland in Yoga: The Spirit Molecule/ Yoga and its Implications; Responsibilities in Contemporary Times.

- Pranayama (breathing practice).

 

Ashtanga Yoga is dynamic. It combines deep rhythmic breathing, flowing movement, and classical hatha yoga postures. The practice creates internal heat, which purifies the body leaving one feeling light and energetic.

All yoga provides a profound understanding of the mechanics of ones own body. Regular yoga practice releases tension throughout the body, improves posture, tones muscles, creates strength, balance and flexibility. Yoga also provides one with a very tangible way of understanding how to maintain psychological balance and harmony.

Japanese Interpreting for the entire workshop by Takeshi Amano.


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