Haidar Ali: Hatha/Thai Yoga/Pranayama/Meditation Workshop
This workshop will combine the knowledge of hatha yoga, pranayama, meditation and Thai yoga massage.
Learn how to implement a variety of ancient techniques to deepen yoga practice!
Pranayama & Meditation
April 14, 2007. 8:00-10:30.
Pranayama and meditation, the yogic art of breathing, and the yogic art of setting the mind free. Pranayama are meditation combined is a bridge that helps us to cross from the realm of purely physical development to that of the spirit & forms as a crucial stage towards self- realization.
Partner Thai Yoga Massage
The power of touch with the intention to free blocked energy in the body.
April 15, 2007. 8:00-10:30.
Thai yoga massage is one of the traditional arts of Thailand. Haidar will offer a challenging introduction to this fusion of technique and movement. The module will introduce the realm of nadi (tsubo) and the movement that is needed to unblock stagnant energy to free the movement of prana for a lighter, cleaner practice. Students will also learn the basics of gentle massage techniques. Students will work with partners in a safe, and fun way.