This workshop will prepare beginner students to attend YogaJaya level 1 to 3 led public classes.

Workshop space Limited. Confirmation by advanced booking only.

*WEEK 1
Saturday, May 20, 15:00-17:00

Discussion
Introduction of Sivananda Yoga

Introduction to proper utilization of breath for Sivananda yoga practice
Abdominal Breathing. Full Yogic Breathing

Yoga warm-up sequences
Neck Exercises,Leg Raises

12 Basic postures
Shoulderstand, FIsh, Forward Bend, Locust, Cobra

*WEEK 2
Saturday, May 27, 15:00-17:00

Discussion
The meaning of Yoga- Karma, Maya, Brahman

Expanded Breathing techniques
Kriya-Kapalabhati

Yoga warm-up sequences
Sun Salutations

12 Basic postures
Dolphin, Plough, Bow, Triangle

*WEEK 3
Saturday, June 3, 15:00-17:00

Discussion
Function of the energy center -7 Chakras

Expanded Breathing techniques
Balancig the flow of energy-Anuloma Viloma

Yoga warm-up sequences
Sun Salutations

12 Basic postures
Headstand, Spinal Twist, Crow

*WEEK 4
Saturday, June 10, 15:00-17:00

Discussion
How to incorporate of ancient wisdam into our modern living -5 Basic Principles

Breathing techniques
Kapalabhati, Anuloma Viloma

Yoga warm-up sequences
Sun Salutations

12 Basic postures and Variations

Finishing Meditation