Introduction to Ashtanga yoga workshop with Kengo Nomura

April 28, 2007 - May 6, 2007
Tags : | asana | ashtanga yoga | bandha | hatha yoga | lecture | pranayama

● Learn the Ashtanga Primary series Sequence.
● Study breath and the powerful effect it has on yoga practice and physical condition.
● Learn about the deeper processes associated with yoga.
● Become familiar with how to sharpen perceptions through working withenergy locks and concentration. And more.......!

This is an all-level course. Upon completion, beginner students will be ready to attend YogaJaya level 1 to 3 led public classes.

Saturday, April 28, 2007. 8:00-10:00

-Ujjayi breathing
-Intoroduction to proper breathing dynamics for ashtanga yoga practice.
-Ashtanga(the eights-limbs) Observing indivudual processing through ashtanga yoga.
-How to cultivate stillness through correct rhythm of breathing.
*Q & A

Sunday, April 29, 2007. 8:00-10:00

-Basic postures
-Surya Namaskara A&B, Standing postures.
-The relationship of movement with breath to bring refine presence in practice,
-3 bandhas; uddiyana, moola, jalandhara.
-Self-inquiry through analysis of dynamic posture sequencing.
*Q & A

Saturday, May 5, 2007. 8:00-10:00

-Basic postures
-Seated postures
-Inverted postures.
-Using breath to stablize and nurousih core strength
-Dristi; the Introspective starting point to manifest reality in practice and life
*Q & A

Sunday, May 6, 2007. 8:00-10:00

-Focus on the meditative Quality flowing posture dynamics.
-Finishing postures.
-Stability of mind; Refining a higher consciousness.
-Moon cycles and ashtanga yoga,
-Yoga practice as an integral part of daily life.
*Q & A

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