Iva Drtina-Hall: Vinyasa Flow Workshop : Moving Into Stillness
This workshop focuses on learning and understanding the meaning of Vinyasa Flow, and how it relates to everyone’s own personal practice. You will have an opportunity to explore how you can move into stillness with Vinyasa Flow.
Open to all levels with some basic Yoga experience.
All modules include a dynamic practice along with explanations, discourse and Q&A.
October 3rd 08:00-10:30
-Defining Vinyasa and bringing that into a personal practice
-Creating strength, flexibility and openness in every practice
October 4th 08:00-10:30
-Breaking down the elements of a Vinyasa practice
-Flowing into Stillness - cultivating a calm mind and an open heart