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Iva Drtina-Hall: Vinyasa Flow Workshop : Moving Into Stillness

October 3, 2009 - October 4, 2009
Tags : | asana | hatha yoga | vinyasa

This workshop focuses on learning and understanding the meaning of Vinyasa Flow, and how it relates to everyone’s own personal practice. You will have an opportunity to explore how you can move into stillness with Vinyasa Flow.

Open to all levels with some basic Yoga experience.

All modules include a dynamic practice along with explanations, discourse and Q&A.

Module 1

October 3rd 08:00-10:30

-Defining Vinyasa and bringing that into a personal practice

-Creating strength, flexibility and openness in every practice

Module 2

October 4th 08:00-10:30

-Breaking down the elements of a Vinyasa practice

-Flowing into Stillness - cultivating a calm mind and an open heart

Featured Instructors

Iva Drtina-Hall

Physiology Major: McGill University | ERYT500

Iva’s aim as a yoga teacher is to be able to help initiate the process of transformation within every student...


比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
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