Jason Crandell: Lotus 8 x Tokyo Yoga x YogaJaya Collaboration Workshop
In this 3-workshop series in Tokyo, you will learn how alignment and attention to detail cultivates greater depth and ease in your flow practice—from core-strengtheners, to hip-openers and arm-balances, to backbends. Said to have a “knack for explaining subtle movements in a way everyone can understand” (Yoga Journal), Jason will help you deepen your practice—teaching you to expand your edge, open your body, and stay connected to your essence. Each workshop will begin with a brief discussion of related anatomy and illustrate the physical theme of the practice with demonstration. Then, we will transition into a smart, satisfying flow practice.