Flowing and static postures of Vinyasa, combining appropriate asana and pranayama technique to suit all levels.

Explore and discover the inner divinity to artistic expression of asana with five, 2.5 hour sessions.

Friday March 9th 19:00-21:30

Evening: Module 1
General assessment and Overview, identifying strengths and weaknesses

Sunday March 11th 9:30-12:00

Morning: Module 2
Earth: Standing Postures, Asana, Core Strength, Abdominals, Balances

Sunday March 11th 12:15-14:45

Afternoon: Module 3
Water: Overall Flexibility

Sunday March 11th 16:00-18:30

Late afternoon: Module 4
Wind/Air: Pranayama, gravity surfing -inversions

Sunday March 11th 19:00-21:30

Evevning: Module 5
Fire: Upper Body, Shoulders, Hips, Hamstrings

Yoga mats will not be provided for the workshop. Do not forget to bring your mat!

All classes will start at the exact time listed. It is required to show up 30 minutes prior to register your attendance.