The sessions will include Pranayama, mediataion, and dynamic vinyasa asana. The workshop will focus on different methods of pranayama followed by meditatation. The asana emphasizes on alignment, breath and bandhas and working on stillness during the practice. Most areas of the body will be covered during these sessions: standing, hips, twists, forward bends, backbends, and invertetions.

Schedule and Fees (taxes included):

Every Morning 6:30 to 9:00