Matej Jurenka: Tantra, Meditation, and Back Bending intensive
Saturday September 29, 2007. 8:00-10:30
-Tantra & Meditation practice
-Focus on awakening the chakras (energetical points in our bodies) using different yogic and tantric techniques including tantric mudras.
-Focus on backbending asanas using breath and vinyasa techniques. Guided step by step instructions and demonstration.
Sunday September 30, 2007. 8:00-10:30
-Tantra & Meditation practice part 2
-Moving into more advanced posture work, bringing awareness to the serpent cosmic (kundalini) power in our bodies.
-Using different yogic and tantric techniques including mudras, pranayama and kriya
-Focus on the dynamics and unity of vinyasa and backbending together.