Matej Jurenka: Tantra, Meditation, and Back Bending intensive

September 29, 2007 - September 30, 2007
Tags : | asana | backbends | chakra | hatha yoga | kriya yoga | meditation | mudra | pranayama | tantra | vinyasa

Module 1
Saturday September 29, 2007. 8:00-10:30

-Tantra & Meditation practice
-Focus on awakening the chakras (energetical points in our bodies) using different yogic and tantric techniques including tantric mudras.
-Focus on backbending asanas using breath and vinyasa techniques. Guided step by step instructions and demonstration.

Module 2
Sunday September 30, 2007. 8:00-10:30

-Tantra & Meditation practice part 2
-Moving into more advanced posture work, bringing awareness to the serpent cosmic (kundalini) power in our bodies.
-Using different yogic and tantric techniques including mudras, pranayama and kriya
-Focus on the dynamics and unity of vinyasa and backbending together.

Featured Instructors


比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
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