9/24 11:00-12:30

Discovering the Depth of Your Practice
Different ideas on how to share your knowledge as a teacher

Patrick will introduce different concepts on how to research the depth of personal practice, mirror it with practical teaching techniques and deepen your ability transmit this combined information to your students. The session will include asana practice and theory. Open to all levels.

9/25 11:00-12:30

Practice With Joy and Ease
Being connected with your inner voice

Explore the subtleties of creating stability and awareness through the delicate use of breath, internal focus, and sensitivity to the way the body feels. By focusing on our root energy, practice naturally becomes smooth and effortless. Session will include a short introduction how to utilize gentle breathing and develop stamina based on the sensitivity of the body. This will be followed by a playful asana class and a deep relaxation. Open to all levels.