9月24日 11:00-12:30


プラクティスの深さを見いだす：
教師としてあなたの知識どのように共有するかについての異なった考え（インストラクターレベル）

Patrick will introduce different concepts on how to research the depth of personal practice, mirror it with practical teaching techniques and deepen your ability transmit this combined information to your students. The session will include asana practice and theory. Open to all levels.

9月25日 11:00-12:30


喜びとゆとりを持ったプラクティス：
内なる声と繋がりながら（すべてのレベル）

Explore the subtleties of creating stability and awareness through the delicate use of breath, internal focus, and sensitivity to the way the body feels. By focusing on our root energy, practice naturally becomes smooth and effortless. Session will include a short introduction how to utilize gentle breathing and develop stamina based on the sensitivity of the body. This will be followed by a playful asana class and a deep relaxation. Open to all levels.