Patrick Oancia: BASEWORKS: An Integrated Approach Organic Life, Nagoya
“YogaJaya Baseworks Yoga" combines refined breathing with asana practice that ranges from working on the details in structural alignment, to promoting fluidity and grace through awareness in movement. This practice safely builds from beginner to more experienced dynamics in a complete and holistic way.
**Sessions open to all levels and backgrounds, including teachers, intermediate and advanced practitioners. Also recommended for those who regularly practice any modern hatha yoga traditions including Ashtanga, Jivamukti, Iyengar, Ishta, Sivananda, Anusara etc.**
Introduction: YogaJaya Baseworks Yoga
Asana Practice, Lecture and Theory(All Level, Yoga Teachers)
The first stages of “YogaJaya Baseworks Yoga” focus on developing natural breathing in coordination with functional movement. Students will learn how to to used refined breathing and move the body consciously so to establish solid foundations to progress from.
YogaJaya Baseworks Yoga TECH 2.5 hours
Functional movement training, Asana Practice, Lecture and Theory (All Level, Yoga Teachers)
This session will explore functional movement in relation to building the foundation that is needed to practice safely and effectively. Students will experience different types of very fun exercises that can be used as tools to prime different aspects the YogaJaya Baseworks yoga practice.