Patrick Oancia: BASEWORKS Practice Fitness Festa, Hiroshima

October 24, 2015 - October 25, 2015
Tags : | asana | Baseworks Practice | Baseworks TECH | biomechanics | exercise physiology | festival | hatha yoga | lecture

10/24 1400-1530

Introduction: BASEWORKS Practice
Posture Practice, Lecture and Theory (All Level, Yoga Teachers)

The first stages of the BASEWORKS PRACTICE focus on developing natural breathing in coordination with functional movement. Students will learn how to to used refined breathing and move the body consciously so to establish solid foundations to progress from.

BASEWORKS PRACTICE combines corrective movement and refined breathing techniques to promote a balance of strength, flexibility, and introspection. BASEWORKS is a lifestyle approach inspired by hatha yoga, life philosophies, movement physiology and lateral thinking, all aimed at enhancing health, wellbeing and self-actualization.

**Sessions open to all levels and backgrounds of yoga practitioners and fitness enthusiasts.

10/25 1400-1530

BASEWORKS TECH:
Functional movement training, Posture Practice, Lecture and Theory (All Level, Yoga Teachers)

This session will explore technique in functional movement in relation to building the foundation that is needed to practice safely and effectively. Students will experience different types of very fun exercises that can be used as tools to prime different aspects of BASEWORKS.

BASEWORKS PRACTICE combines corrective movement and refined breathing techniques to promote a balance of strength, flexibility, and introspection. BASEWORKS is a lifestyle approach inspired by hatha yoga, life philosophies, movement physiology and lateral thinking, all aimed at enhancing health, wellbeing and self-actualization.

**Sessions open to all levels and backgrounds of yoga practitioners and fitness enthusiasts.


Featured Instructors

Patrick Oancia

YogaJaya Founder | BASEWORKS Founder | ERYT500 | YACEP

Creator or the BASEWORKS Practice Movement System and founder of YogaJaya...


Location:

Fitness Festa Hiroshima
There are no tickets available for this event