Saturday 1400-1530

Introduction: YogaJaya Baseworks Yoga
Asana Practice, Lecture and Theory (All Level, Yoga Teachers)

The first stages of “YogaJaya Baseworks Yoga” focus on developing natural breathing in coordination with functional movement. Students will learn how to to used refined breathing and move the body consciously so to establish solid foundations to progress from.

“YogaJaya Baseworks Yoga” combines refined breathing with asana practice that ranges from working on the details in structural alignment, to promoting fluidity and grace through awareness in movement. This practice safely builds from beginner to more experienced dynamics in a complete and holistic way.

**Sessions open to all levels and backgrounds, including teachers, intermediate and advanced practitioners. Also recommended for those who regularly practice any modern hatha yoga traditions including Ashtanga, Jivamukti, Iyengar, Ishta, Sivananda, Anusara etc.** 

Sunday  0800-0900

Morning Practice: Pranayama & Meditation
Sitting Practice (All Level, Yoga Teachers)

The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday. This session is open to all levels of students! It will introduce systematic progressions of pranayama (breathing methods) and guided meditation utilizing effective techniques in and easy-to-understand way.

Sunday 1300-1430

YogaJaya Baseworks Yoga: TECH
Functional movement training, Asana Practice, Lecture and Theory (All Level, Yoga Teachers)

This session will explore functional movement in relation to building the foundation that is needed to practice safely and effectively. Students will experience different types of very fun exercises that can be used as tools to prime different aspects of “YogaJaya Baseworks Yoga” practice.

“YogaJaya Baseworks Yoga” combines refined breathing with asana practice that ranges from working on the details in structural alignment, to promoting fluidity and grace through awareness in movement. This practice safely builds from beginner to more experienced dynamics in a complete and holistic way.

**Sessions open to all levels and backgrounds, including teachers, intermediate and advanced practitioners. Also recommended for those who regularly practice any modern hatha yoga traditions including Ashtanga, Jivamukti, Iyengar, Ishta, Sivananda, Anusara etc.**