Patrick Oancia: Yin and Yang: Ancient Techniques In A Modern World 4 Week Practice Course
CET (Continuing Education and Training Program)
This immersion is accredited for YJCET, and Yoga Alliance CET (continuing education) to maintain YogaJaya Accreditation and Yoga Alliance registration status.
This course explores the yang quality of more dynamic practice whereby the opposing muscle groups are actively stimulated with more the yin, restorative qualities of passively holding postures for longer periods without muscular activation to release through the connective tissues of the joints. The different posture work holistically stimulates the nervous systems on a physical level and the different aspects of meridian system in a more subtle, energetic way to promote total well being. Each session will include a steady balance of different pose groups, combining restorative and dynamic practice with and without props.
Sessions open to all levels, including teachers, beginner, intermediate and experienced practitioners. Recommended for those who regularly practice any modern hatha yoga traditions including Ashtanga, Jivamukti, Iyengar, Ishta, Sivananda, Anusara etc.