Patrick Oancia: YogaJaya Freestyle Hatha Vinyasa Workshop Intensive
Freestyle Hatha Yoga - All levels
14:00- 15:30 (75mins + 15mins)
Dynamic Hatha Vinyasa - Intermediate/Advanced
6:00-17:30 (75mins + 15mins)
Pranayama & Meditation / Multi Style Vinyasa - All levels
Focus on hips through variations of standing and seated, and
reclining postures. This asana class will be of interest to all yoga practitioners.
Multi Style Vinyasa - All level
Focus on spinal twists, forward bending, back bending, abdominal, and inversions. Yoga Nidra.