パトリック・オアンシア： ヨガジャヤ フリースタイル ハタヨガ ワークショップ
October 6
Freestyle Hatha Yoga - All levels
14:00- 15:30 (75mins + 15mins)
Dynamic Hatha Vinyasa - Intermediate/Advanced
6:00-17:30 (75mins + 15mins)
October 7
Pranayama & Meditation / Multi Style Vinyasa - All levels
10:30-13:00
Focus on hips through variations of standing and seated, and
reclining postures. This asana class will be of interest to all yoga practitioners.
Multi Style Vinyasa - All level
14:00-16:30
Focus on spinal twists, forward bending, back bending, abdominal, and inversions. Yoga Nidra.
Featured Instructors
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