Satoko Horie: BASEWORKS Practice Fitness Festa, Hiroshima
BASEWORKS Practice: Core Foundation - 2.0 Sequence
Posture Practice (All Level, Yoga Teachers)
It is said that when the body and mind achieve equanimity that the feet, legs, pelvis, torso, arms, hands, neck, throat and head are perfectly balanced. As an entry way into to Patrick Oancia’s 2 sessions, Satoko Horie will first outline the approach to building core stability utilizing muscles that stabilize the spine, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by a BASEWORKS 2.0 Sequence.
BASEWORKS is a lifestyle approach inspired by hatha yoga, life philosophies, movement physiology and lateral thinking, all aimed at enhancing wellbeing and self-actualization. BASEWORKS PRACTICE combines corrective movement and refined breathing techniques to promote a balance of strength, flexibility, and introspection.
**Sessions open to all levels and backgrounds of yoga practitioners and fitness enthusiasts.