Satoko Horie: Introduction to BASEWORKS Practice (Organic Life, Tokyo)
BASEWORKS Practice is a lifestyle approach inspired by hatha yoga, movement physiology, and self-actualization aimed at enhancing health, and life in general. BASEWORKS Practice combines corrective movement and refined breathing techniques to promote a balance of strength, flexibility, and introspection. Students will learn how to to used refined breathing and move the body consciously so to establish solid foundations to progress from. Open to all levels of practitioners, from complete beginners to those with experience.