Simon Borg-Olivier: Special YogaSynergy Morning Led Classes

February 23, 2009 - February 27, 2009
Tags : | asana | hatha yoga | meditation | pranayama | yoga synergy

Consolidate your yoga practice with this unique experience and direct method of learning.

Join Simon Borg-Olivier, who has practiced yoga for 40 years, for a special class of led practices of the five main YogaSynergy sequences: Earth, Water, Fire, Air and Ether. These classes will be at the intermediate level, with no verbal instructions or physical adjustments.

Every morning, the class will begin with a short instruction on the special features of the sequence being practised that morning. This will be followed by a silent led practice of the YogaSynergy sequence. The sequence will be led slowly and students should only go as far into each exercise as they can without feeling pain or stress in order to gather energy not expend it. This will be followed by an optional sequence of pranayama, meditation and/or relaxation. Those who wish can leave after the physical practice.

You will be guided as to how to adapt each posture for your personal practice.


Featured Instructors

Simon Borg-Olivier

Anatomy & Physiology | MSc BAppSc | Physiotherapist | Author | Director: Yoga Synergy

Simon is co-author of ‘Applied Anatomy and Physiology of Yoga’, which is the main textbook for a course he developed and lectures in at RMIT University (Melbourne)....


Location:

YogaJaya
1 Chome-25-11 Ebisunishi Shibuya, Tokyo 1500021 Japan + Google Map
Website: yogajaya.com
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