Simon Borg-Olivier: Special YogaSynergy Morning Led Classes
Consolidate your yoga practice with this unique experience and direct method of learning.
Join Simon Borg-Olivier, who has practiced yoga for 40 years, for a special class of led practices of the five main YogaSynergy sequences: Earth, Water, Fire, Air and Ether. These classes will be at the intermediate level, with no verbal instructions or physical adjustments.
Every morning, the class will begin with a short instruction on the special features of the sequence being practised that morning. This will be followed by a silent led practice of the YogaSynergy sequence. The sequence will be led slowly and students should only go as far into each exercise as they can without feeling pain or stress in order to gather energy not expend it. This will be followed by an optional sequence of pranayama, meditation and/or relaxation. Those who wish can leave after the physical practice.
You will be guided as to how to adapt each posture for your personal practice.