Surrender - A Hatha Yoga Practice Course with Nancy Finley

June 7, 2009 - June 28, 2009
Tags : | asana | hatha yoga

The mind has been described as a hungry drunken monkey. How often do we take our story as reality? Lose the story. How often do we do rather than be. During our four sessions together our practice will bring us back to where we are…into being.

Looking into the details of how our bodies can embody the energetic dynamics structuring each asana and how as we begin sensing these dynamics how asana inform us of the dynamics within us.

Beginning with the most distal parts of our body our asana practice will bring us to moving inward. You are here.

From 6 to 12 months prior practice of asana is helpful for this course.

Course Curriculum

Week 1 - Finding One’s Foundation Distally

Feet, hands and orbits of the organs of action.

Week 2 - The Pelvic Floor

Asana and sensing space.

Week 3 - Connecting

Connecting constellations within the body with no mind.

Week 4 - Integration

Breath and Sensing.

Featured Instructors


比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
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