The Art and Science of Adjusting - YogaJaya Adjustment Immersion with Patrick Oancia
Adjustments to yoga poses come in a variety of forms including physical, verbal, and energetic.
To physically adjust a student in a safe and effective way requires a good working knowledge of postural alignment, basic anatomy, and sensitivity of touch.
This immersion aims to introduce dynamics of adjusting at an introductory level in a safe and effective way.
Participants will learn and experiment with examples from different pose groups to bring greater awareness to anatomical dynamics that apply to practice.
Basic Principles of Adjusting
The Dynamics of Flexibility
The Science of Alignment
Bio-Mechanics of Yoga