Transition to Elements: 4 Day Course

March 7, 2020 - March 28, 2020
Tags : Baseworks Practice

The Baseworks Practice Foundation module offers an excellent platform to develop strength, flexibility, motor control and contributes to increased body awareness.

To build any skill, regularity and consistency of practice are vitally important.

The Transition to Elements course provides an easy to understand support for those who have built familiarity with the Baseworks Practice Foundation module to transition into the Elements module.

The course will offer a combination of theory and practice, highlighting the following topics:

  • Understanding and applying the concept of Distributed Activation
  • Developing techniques to work on Upper Body forms/movements
  • Methods toward building prerequisites for practicing inversions
  • Understanding and adapting to different positions in gravity


March 7, 14, 21, 28
Each Saturday 8:30-10:30am


Non Member: ¥10,000
Member: ¥8,000
YJAT: ¥7000

Featured Instructor


比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
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