Transition to Elements: 4 Day Course
The Baseworks Practice Foundation module offers an excellent platform to develop strength, flexibility, motor control and contributes to increased body awareness.
To build any skill, regularity and consistency of practice are vitally important.
The course will offer a combination of theory and practice, highlighting the following topics:
- Understanding and applying the concept of Distributed Activation
- Developing techniques to work on Upper Body forms/movements
- Methods toward building prerequisites for practicing inversions
- Understanding and adapting to different positions in gravity
March 7, 14, 21, 28
Each Saturday 8:30-10:30am
Non Member: ¥10,000