Vibrant Living Yoga Workshop with Daniel Aaron
In two master classes, Daniel will dive deeply into the heart of yoga. Each class will be different and includes challenging asana (posture), vinyasa (breath and movement), spiritual insight, pranayama (breath exercise), meditation, music, and humor.
Daniel Aaron will also be doing personalized astrology readings during his stay in Tokyo. To book a session please contact YogaJaya.
Saturday, February 17, 8:00-10:30
*The Heart of Vinyasa and the Art of Vibrant Living Yoga: we flow to the edge, exploring our potential － beyond the limits of body and mind, past and future.
*Opening the front, bending the back. Through pada bandha (foot lock) and rooting, connection to the earth provides a launch pad from which we proudly lift into the unknown.
Sunday, February 18, 8:00-10:30
*Hip openers and arm balances. By grounding the feet and delving into the arena of relationships (hips), we find the levity to fly.
*Tying it all together. In today’s fast paced world, the modern yogi’s task is find stillness in chaos. We integrate the heart of yoga’s benefits through forward bending, mudra and meditation.