Yoga Basics Course Level 2 with Julie Tran

November 11, 2009 - December 16, 2009
Tags : | asana | hatha yoga

The ancient practice of Yoga can bring vitality, health, deep relaxation, and peace of mind to practitioners. This course is designed to build onto ones’ basic yoga foundation by challenging while supporting practitioners in their yoga asana practice. Over this 6-week course, we will deepen our understanding of asana postures by learning the dynamics and benefits of poses from major pose groups. We will strengthen and lengthen our bodies while being aware and respectful of our physical strengths and limitations. By practicing with integrity, while building our asana repertoire, we will experience greater benefits from our practice.

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比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
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