YogaJaya Basic Course with Patrick Oancia

May 28, 2011 - May 29, 2011
Tags : | asana | hatha yoga | Patrick Oancia

Yoga practice is an essential part of positive living. Over these 4 sessions, Patrick will introduce some basic concepts for beginners to work with so as to establish the foundations for a healthy yoga practice.

Topics covered:

  • Introduction: Outline of Yoga
  • Awareness of the body
  • Strength for stability
  • Warming-up for yoga practice
  • Standard posture groups in relation to multi-style hatha yoga

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比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
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