YogaJaya Basic Course with Patrick Oancia
Yoga practice is an essential part of positive living. Over these 4 sessions, Patrick will introduce some basic concepts for beginners to work with so as to establish the foundations for a healthy yoga practice.
- Introduction: Outline of Yoga
- Awareness of the body
- Strength for stability
- Warming-up for yoga practice
- Standard posture groups in relation to multi-style hatha yoga