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In this 5 week course, Patrick will introduce the fundamental aspects of the physical hatha yoga practice to promote well being. Classes will be 90 minutes…
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Prana, life energy is obtained through air, food, water, sunlight, correct breathing, yoga asanas, and the compression and release of massage. A lack of touch or…
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Come share and connect with a partner or friend as we explore the wonders of partner yoga and Thai massage while enjoying chocolate and other Valentine's…
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AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation…
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When healthy, we take little notice of our bodies. Yet the state of the body determines the physical form of who we are and how we…
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