Change has always been a challenge for me. The uncomfortable fear of the unknown, insecurity that seems to shake the ground beneath, not knowing where you…
Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app? Or…
The earliest known description of 'Cat' pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described in an eighteenth-century yoga text the Haṭhābhyāsapaddhati. The image seen here is…
The earliest known description (to date) of 'Dog' Pose is called Śvottānāsana (Up-turned Dog Pose) described in an eighteenth-century yoga text called the Haṭhābhyāsapaddhati. Śvottānāsana Having…
Over the years of dedicated yoga practice, I have experienced my health go through a variety of fluctuations. This eventually took me into a more sensitive…
In the ultimate sense, the goal of yoga (which means union) is the realisation that the individual consciousness is one with the universal consciousness. This is…