Read More
Yoganidrāsana- One of many Yoga Asana that prepare one for deeper meditation
02
Apr

Remembering the Restful State

Lying on the ground as a position in which meditation techniques are practiced is not new to Indian yoga traditions. As early as the 12th century,…

Continue Reading →

Read More
jacqueline hargreaves a proper pause workshop
25
Mar

Jacqueline Hargreaves: A Proper Pause- Essential skills for being at ease

2 Days: April 14 and 21 14:00~16:00 WHAT? This workshop will present in an accessible way the essential skills of body awareness, body movement and comfortable…

Continue Reading →