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jacqueline hargreaves a proper pause workshop
14
Apr

Jacqueline Hargreaves: A Proper Pause- Essential skills for being at ease

2 Days: April 14 and 21 14:00~16:00 WHAT? This workshop will present in an accessible way the essential skills of body awareness, body movement and comfortable…

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Yoganidrāsana- One of many Yoga Asana that prepare one for deeper meditation
02
Apr

Remembering the Restful State

Lying on the ground as a position in which meditation techniques are practiced is not new to Indian yoga traditions. As early as the 12th century,…

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