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In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor…
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The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal…
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One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…
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“Today we live in a chaos of straight lines, in a jungle of straight lines. If you do not believe this, take the trouble to count…
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Change has always been a challenge for me. The uncomfortable fear of the unknown, insecurity that seems to shake the ground beneath, not knowing where you…
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Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app? Or…
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“I am hungry, I need to eat. But people are not realising that I need to move now. Because if I don’t move now, in a…
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