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Photo of Asia Shcherbakova with details for GRAVITY & SYMMETRY for better body awareness and control
16
Mar

Gravity & Symmetry for better body awareness and control

In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor…

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Photo of Patrick Oancia with info about this event: Debunking the mythology of CORE strength
10
Mar

Debunking the mythology of core strength

The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal…

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Photo of Satoko Horie with workshop information for Practice Modification Techniques: Working with Hamstrings
26
Mar

Practice Modification Techniques: Working with Hamstrings

One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…

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Choice and Performance
11
Feb

Seasons of Life

“Today we live in a chaos of straight lines, in a jungle of straight lines. If you do not believe this, take the trouble to count…

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23
Jan

Ready To Change Your Life

Change has always been a challenge for me. The uncomfortable fear of the unknown, insecurity that seems to shake the ground beneath, not knowing where you…

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09
Jan

Why you may want to commit

Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app? Or…

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14
Apr

Movement is Transformation

“I am hungry, I need to eat. But people are not realising that I need to move now. Because if I don’t move now, in a…

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