Movement Research Archives

Feb

Practice Modification Techniques: Working with Hamstrings

One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…

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Feb

Debunking the mythology of core strength

The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal…

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Feb

Gravity & Symmetry for better body awareness and control

In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor…

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Feb

Seasons of Life

article

“Today we live in a chaos of straight lines, in a jungle of straight lines. If you do not believe this, take the trouble to count…

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Jan

Ready To Change Your Life

article

Change has always been a challenge for me. The uncomfortable fear of the unknown, insecurity that seems to shake the ground beneath, not knowing where you…

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Jan

Why you may want to commit

article

Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app? Or…

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