
Practice Modification Techniques: Working with Hamstrings
One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…
Continue Reading →One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…
Continue Reading →The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal…
Continue Reading →In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor…
Continue Reading →“Today we live in a chaos of straight lines, in a jungle of straight lines. If you do not believe this, take the trouble to count…
Continue Reading →Change has always been a challenge for me. The uncomfortable fear of the unknown, insecurity that seems to shake the ground beneath, not knowing where you…
Continue Reading →Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app? Or…
Continue Reading →“I am hungry, I need to eat. But people are not realising that I need to move now. Because if I don’t move now, in a…
Continue Reading →