Chie Yoshida

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Polestar Pilates Comprehensive Studio & pfilAtes (pelvic floor pilates) Instructor

As a professional in television narrating, radio personality for years, Chie has been a vocal trainer in this field. As a vocal trainer, she realised the importance of mind-body-diet balance and began to explore bodywork and diet which lead her to become a Pilates instructor. In the process of learning “contrology” in Pilates and working on the breath and introspection, she discovered YogaJaya. Being exposed to the depth of the Baseworks Practice method through regular practice, she became inspired to teach the system and completed the YogaJaya / BASEWORKS Practice Teacher Training. Chie continues to explore new realms of learning and sharing as a Baseworks Practice teacher.


Physically, my body was changing. I felt physically and mentally stable, and I felt my feet firmly on the ground. I was able to concentrate and pay attention to the details of my body and my mind.


  • Easily learn with hundreds of informative lecture videos created by experienced teachers, which go far beyond the typical “yoga” related content
  • Practice method that builds body awareness and safely develops strength, flexibility and control over movements.


  • Interactive online platform, fine-tuned over the past 5 years. Unique learning architecture
  • Self-paced study, no payment upfront, check it out before any commitment
  • All in-person learning only in small groups or one-on-one
  • Focus on skill-building and understanding rather than memorization
  • 100% of our graduates feel confident to teach immediately
  • Fully online with hybrid options available


  • “A movement practice that makes sense”
  • “A movement practice that connects the dots”
  • An approach for those who wants to “understand WHY”