https://youtu.be/DeK76n6VGBc?si=HHLQu--xNh1r0pE2 In the world of yoga, the concept of "correct alignment" can be quite elusive. Many questions arise: who determines what is "correct," and does it…
https://youtu.be/weTWosRFFP8 Why I decided to open YogaJaya When I opened Yogajaya studio in Tokyo in 2003, I had been practicing yoga for over 10 years. But…
Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app? Or…
Over the years of dedicated yoga practice, I have experienced my health go through a variety of fluctuations. This eventually took me into a more sensitive…
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