About the Author

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28
Sep

What is Correct Yoga Alignment?

https://youtu.be/DeK76n6VGBc?si=HHLQu--xNh1r0pE2 In the world of yoga, the concept of "correct alignment" can be quite elusive. Many questions arise: who determines what is "correct," and does it…

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05
Aug

The Meaning of YogaJaya

https://youtu.be/weTWosRFFP8 Why I decided to open YogaJaya When I opened Yogajaya studio in Tokyo in 2003, I had been practicing yoga for over 10 years. But…

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09
Jan

Why you may want to commit

Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app? Or…

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29
Nov

Optimizing Health Through Yoga

Over the years of dedicated yoga practice, I have experienced my health go through a variety of fluctuations. This eventually took me into a more sensitive…

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