Anouk Aoun Wendel: Mudra Workshop & Master Classes 2019

October 19, 2019 - October 23, 2019
Tags : | hatha yoga | restorative yoga | yin yoga

Mudra Workshop
October 19

Saturday: 14:30-17:30

Mudras come in many forms and have a very long history in the spiritual traditions of Asia.
Commonly referenced to hand gestures, Mudras in Hatha Yoga are also related to postures. In their most advanced form, they have the potential to induce altered, meditative states.

In this workshop, the first phase will start with a short asana practice, including Mudras relating to body postures.

The second phase will explore the theory and philosophical meanings of Mudra and how they have been linked to different spiritual traditions throughout history.

The third phase will focus on Mudra Nyasa. Participants will practice a sequence of Mudras that are eventually infused with the intention and meaning the practitioner gives to them.

Pricing:
(10% off all listed pricing until August 31. Details below.)
Non-Member: ¥7300
Member: ¥7000
YJAT: ¥6800

 

Hanumanasana Master Class: The Giant Leap
October 20
Sunday: 14:00-16:00

The word Hanumanasana comes from the Sanskrit words Hanuman (a divine entity in Hinduism who resembles a monkey) and asana (posture). It commemorates the giant leap made by Lord Hanuman to reach the Lankan islands from the mainland of India.

Hanumanasana is considered an advanced pose (rated 36 out of 64 by BKS Iyengar). The pose is approached by stretching one leg forward and the other straight back, supporting the body on the hands until the full pose is mastered. The hands may then be placed in prayer position Anjali Mudra. In its full version, the arms may be stretched above the head with the palms together.

Iyengar states that to reach the full pose, one must make "several attempts each day" and be prepared to work at it for "a long time".

In this master class, Anouk will focus on safe and progressive steps toward achieving hanumanasana.

Pricing:
(10% off all listed pricing until August 31. Details below.)
Non-Member: ¥6800
Member: ¥6500
YJAT: ¥6000

 

Restorative Master Class: Melting into Deep Relaxation
October 23
Wednesday: 19:00-21:00

We live in a world that is driven by the pressure to be more productive, faster, and do more and more... As a result, many suffer from chronic stress.

Our Asana practice does not always have to be approached in a dynamic way. A strong physical modern Yoga practice can find its complement in a restorative, more passive Yin practice.

In this master class, Anouk will guide participants into a series of postures passively practiced on the floor, using props to support each physical position. The session will be accompanied by light music to raise the potential qualities of mindfulness and relaxation.

The master class focus is to promote a state of relaxation and is open to everyone, irrespective of past yoga experience.

Pricing:
(10% off all listed pricing until August 31. Details below.)
Non-Member: ¥6800
Member: ¥6500
YJAT: ¥6000

 


Package Pricing:

Hanumanasana/Restorative Master Class Package (limited to 10 spaces):

Non-Member: ¥13300
Member: ¥12700
YJAT: ¥11700

Hanumanasana/Restorative Master Class/ Mudra Workshop Package (Limited to 10 spaces):

Non-Member: ¥20600
Member: ¥19700
YJAT: ¥18500

Limited Early Bird Pricing for All Sessions:

10% off all listed pricing for the first 40 purchases of any of the modules.

**Valid until either a total of 40 purchases with coupons have been made across all the events, or, up to August 31, 2019. Coupons can only be used 1 time only at check out.

Log in or create an account to access your corresponding listed pricing. 10% off coupon code can be found on your dashboard after login.


Featured Instructors

Anouk Aoun Wendel

Anouk teaches internationally, sharing not only Asana, but also Yogic breathing techniques (Pranayama) and meditation...


Note : DISCOUNTED PRICE - All payments are non-refundable. - Anyone who is registered and paid-up for a workshop may transfer their purchase to another person to another person (a fee payment difference would be incurred between YogaJaya members, non-members, and YJAT). Only one substitute is allowed to replace one registered person per workshop. The registered participant must e-mail YogaJaya, identifying the session(s) they will not be attending and ask the person they would like to transfer their tickets to create an account on the YogaJaya website. The registered participant must thereafter provide the exact name and email address that their substitute used to create an account on the YogaJaya website to YogaJaya to initiate the transfer. REGULAR PRICING   - A full refund (minus PayPal/credit card/bank handling fees) up to 5 days prior to the scheduled session starting time. - 50% refund (minus PayPal/credit card/bank handling fees) from 5 days to 24 hours prior to the scheduled session starting time. - Less than 24 hours: No refund.