Patrick Oancia at Truenature Karuizawa 2013

May 24, 2013 - May 26, 2013
Tags : | asana | backbends | Baseworks Practice | biomechanics | chakra | festival | hatha yoga | inversions | meditation | pranayama | spinal twists

The “YogaJaya Baseworks" system combines refined breathing with asana practice that ranges from working on the details in structural alignment, to promoting fluidity and grace through awareness in movement. This practice safely builds from beginner to more experienced dynamics in a complete and holistic way.

Throughout these 6 sessions participants will learn practical pranayama (breathing) and asana (posture) applications with lectures on the interface between human anatomy & physiology, psychology and subtle energetics.

**Sessions open to all levels and backgrounds, including teachers, intermediate and advanced practitioners. Also recommended for those who regularly practice any modern hatha yoga traditions including Ashtanga, Jivamukti, Iyengar, Ishta, Sivananda, Anusara
etc.

** Each “Baseworks” sequence addresses a holistic entire body practice.

Patrick Oancia will be teaching the following sessions, assisted by YogaJaya Baseworks certified teachers.

 

May 24, Fri - 10:00 ~11:30
Yoga For Life - Pranayama/Meditation;
Practice and Therory (All Level, Yoga Teachers)

Yoga philosophy can be considered an integrated understanding of contemporary lifestyle enhanced an exploration into the depth of the associated practices. An individual’s maximum potential lies in an ability to re-discover the intelligence that we call intuition and use it as a compass to navigate freely through everyday life.

Deeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.

This first introductory session will introduce the associated practices of pranayama (breathing practices) with a guided meditation in and easy-to-understand way.

May 24, Fri - 14:30 ~16:30 Patrick Oancia
Introduction and Baseworks 1.0 Sequence.
Asana Practice, Lecture and Theory(All Level, Yoga Teachers) - 2 hours

The first stages of “YogaJaya Baseworks” focus on understanding the significance of the contraction and relaxation of opposing muscle groups to support the major joint complexes and their associated tendons, ligaments and cartilage.

This session will look at the key points of the “YogaJaya Baseworks” system followed by an introductory “Baseworks 1.0 Sequence”.

May 24, Fri - 19:30 ~21:30 Patrick Oancia
Sthira Sukham Asanam: Core Foundation- Baseworks 2.0 Sequence.
(All Level, Intermediate, Yoga Teachers) - 2.0 hours

Sthira (steady) Sukham (comfortable) Asanam (posture) is one of the many aphorisms introduced by Patanjali in the Yoga Sutras. It is said that when the body and mind achieve equanimity that the feet, legs, pelvis, torso, arms, hands, neck, throat and head are perfectly balanced.

When practicing with a sense of equanimity one learns to detach from the pure physical challenges while remaining confident and calm throughout.

As an extension to the 1st module, this session will first outline the approach to building core stability utilizing muscles that stabilize the spine, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by a “Baseworks 2.0 Sequence”.

May 25, Fri - 06:00 ~07:30 Patrick Oancia
Yoga For Life - Pranayama/Meditation (All Level, Yoga Teachers)

Deeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.
These morning sessions focus on pranayama (breathing practices) and
guided meditation utilizing effective techniques in and easy-to-understand way.

May 25, Sat - 16:00 ~18:00 Patrick Oancia
Kundalini and beyond. Baseworks 2.0 Sequence

A healthy spine is the key aligning the chakras to allow for Kundalini Shakti to rise up the spine.
This session will first focus on the extension of the spine, to refine the quality of backbending and twisting poses in an energizing and healthy way. This will be followed by a “Baseworks 2.0 Sequence”.

May 26, Sun - 06:00 ~07:30 Patrick Oancia
Yoga For Life - Pranayama/Meditation (All Level, Yoga Teachers)

Deeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.
These morning sessions focus on pranayama (breathing practices) and
guided meditation utilizing effective techniques in and easy-to-understand way.


Featured Instructors

Patrick Oancia

YogaJaya Founder | BASEWORKS Founder | ERYT500 | YACEP

Creator or the BASEWORKS Practice Movement System and founder of YogaJaya...


Location:

True Nature
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