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Photo of Satoko Horie with workshop information for Practice Modification Techniques: Working with Hamstrings

Practice Modification Techniques: Working with Hamstrings

One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…

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Satoko Horie teaching a BAseworks session in Tokyo to a room full of students.

Finding Bilateral Balance & Symmetry in Asymmetry

Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in…

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Choice and Performance

Seasons of Life

“Today we live in a chaos of straight lines, in a jungle of straight lines. If you do not believe this, take the trouble to count…

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