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Asia Shcherbakova demonstrating a suspended Baseworks From in a large white room
18
Mar

Do More by Doing Less. Do Less by Doing More

When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle…

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Patrick Oancia teaching a student in a blue room.
18
Mar

Physical Limitations as Learning Advantages

A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately…

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