Baseworks Master Class breaks down the practice concepts that form the core of the method. The details offered in a Master Class can be immediately applied by students into regular classes to support a more informed understanding on how to progress effectively.
Baseworks Practice has a lot more to offer than just only improving physical health. Supporting students to develop an effective and intelligent practice that matches individual condition is the primary goal.
Baseworks Master Class focuses on these 4 principles:
We place less importance initially on trying to develop strength & flexibility, and more on refining the quality of movement within one's relative capacity.
Everyone has different physical and cognitive challenges. Understanding individual limitations provides the best tools for making anyone's practice progress safer and more sustainable.
The conventional approach to most physical practices evolves around targeting gains to measure progress. In Baseworks we see physical gains only as a byproduct of the continuity and commitment to the practice. Progress is measured as a coherence between the body and mind to moderate the output.
We explore to the tendency of idealizing a physically perfect practice. INTERNALISING the process is the key to success in the Baseworks Practice Method.
Baseworks Master Class is conducted in an interactive workshop style format. It offers great insights on how to cycle between the Baseworks Practice Modules (public classes), also acting as a bridge to progress from one module (class level) to the next.
The Baseworks Master Class is currently offered to both YogaJaya members and non-members at regular class pricing. Students can use their class passes to attend. Choose BOOK WITH CLASS TICKETS below to secure your space via the MBO app.
If you are new to YogaJaya, the Master Class workshop fee is ¥3100. It includes a 10% coupon code to purchase 5, 10, 15, and 30 ticket class passes at the studio. First register on our website, then choose BOOK SINGLE EVENT below to visit the event page for the desired Master Class
*Trial pass holders cannot use their tickets for this event.