Baseworks Practice has a lot more to offer than just only improving physical health. Supporting students to develop an effective and intelligent practice that matches individual condition is the primary goal.
Baseworks Master Class focuses on these 4 principles:
- SMART PRACTICE
We place less importance initially on trying to develop strength & flexibility, and more on refining the quality of movement within one's relative capacity.
Everyone has different physical and cognitive challenges. Understanding individual limitations provides the best tools for making anyone's practice progress safer and more sustainable.
The conventional approach to most physical practices evolves around targeting gains to measure progress. In Baseworks we see physical gains only as a byproduct of the continuity and commitment to the practice. Progress is measured as a coherence between the body and mind to moderate the output.
We explore to the tendency of idealizing a physically perfect practice. INTERNALISING the process is the key to success in the Baseworks Practice Method.