PUBLIC CLASSES

YogaJaya offers classes exclusively in BASEWORKS Practice. Baseworks Practice is consistently taught according to the same methodology to maximize any students' progress.

Inspired by yoga, yet with a structure based on principles of biomechanics and neuroscience, it offers a new all-in-one approach to improving one's ability to move for people from different backgrounds.

Those with experience in yoga may find STRATEGY and INTEGRATE classes in many ways similar to a commonly shared idea of a hatha yoga class. FOUNDATION and ELEMENTS utilize a more distinct dynamic form that focuses on building safe and scaleable prerequisites to learn.

CLICK IN TO SEE A DETAILED DESCRIPTION AND CLASS SCHEDULE

FOUNDATION
FOUNDATION

Discovering and reassessing foundational principles of movement.

ELEMENTS
ELEMENTS

Building movement skills and movement vocabulary .

STRATEGY
STRATEGY

Consciously working on static and dynamic form.

INTEGRATE
INTEGRATE

Exploring the adaptive potential of movement.

WHICH CLASS IS BEST FOR YOU?


To get the best results out of your practice at YogaJaya, mix and cycle all the 4 classes.


NEW TO YOGAJAYA??


Please start with FOUNDATION classes to first understand the BASEWORKS approach to movement (irrespective of your level of ability in other yoga or movement systems).


INTERMEDIATE AND EXPERIENCED CLASS ATTENDANCE


All new students, regardless of their level of proficiency in other movement systems (including all types of yoga), are asked to attend at least one FOUNDATION and one ELEMENTS class each before attending any STRATEGY class.

INTEGRATE classes are only open to those referred by BASEWORKS Practice certified teachers.