PUBLIC CLASSES

YogaJaya offers classes exclusively in BASEWORKS Practice. Baseworks Practice is consistently taught according to the same methodology to maximize any students' progress.

Inspired by yoga, yet with a structure based on principles of biomechanics and neuroscience, it offers a new all-in-one approach to improving one's ability to move for people from different backgrounds.

Those with experience in yoga may find STRATEGY (3.0) and INTEGRATE (4.0) classes in many ways similar to a commonly shared idea of a hatha yoga class. FOUNDATION (1.0) and ELEMENTS (2.0) utilize a more distinct dynamic form that focuses on building safe and scaleable prerequisites to learn.

WHICH CLASS IS BEST FOR YOU?


To get the best results out of your practice at YogaJaya, mix and cycle all the 4 classes.


NEW TO YOGAJAYA??


Please start with FOUNDAITON (1.0) classes to first understand the BASEWORKS approach to movement (irrespective of your level of ability in other yoga or movement systems).


INTERMEDIATE AND EXPERIENCED CLASS ATTENDANCE


All new students, regardless of their level of proficiency in other movement systems (including all types of yoga), are asked to attend at least one FOUNDATION (1.0) and one ELEMENTS (2.0) class each before attending any STRATEGY (3.0) class.

INTEGRATE (4.0) classes are only open to those referred by BASEWORKS Practice certified teachers.