ELEMENTS classes continue to focus on structural alignment fundamentals. Students are taken through details of pose dynamics and breathing while moving toward smoother transitions between poses.
- Continue working on posture dynamics & muscle-coactivation patterns
- Continue building prerequisites (strength, flexibility, body awareness, concentration) with a special focus on upper-body and abdominal work
- Developing strength and starting work with gravity by beginning to approach free balancing inversions
**Suitable for those who have some basic yoga experience and those experienced in other movement systems.
FOLLOW THESE STEPS:
2. BUY A PASS/TICKET
- 1-time Drop-in for ¥2500 or
- 5-times Trial Pass for ¥3000*
* offer available before your first class only.
Purchase online here.
3. BOOK A CLASS
Please first take at least 1 FOUNDATION and 1 ELEMENTS class, prior to taking a STRATEGY class.
To book a class, press the BOOK button in the class schedule. For details, see the FAQ.
4. GET YOUR ID
Receive your Barcode ID from your teacher.